Human body comprises of a number of nutrients that helps it in its proper functioning. There are 13 vitamins present in our body and each vitamin is responsible for performing a particular task. Vitamin D is the best vitamin meant for the finest skin health as well as the appropriate functioning of the digestive and immune system. The deficiency of Vitamin D leads to a number of diseases like cancer, heart problems, asthma, blood pressure, diabetes, etc. So, an individual must take a balanced diet so as to fulfil the nutritional requirements of his / her body.
Types of Vitamin D
There are two types of vitamins that cannot be interchanged. They are Vitamin D2 and Vitamin D3. If one of them is taken in place of the other would affect your health badly. The doctors prescribe vitamin D3 made from plant matter and irradiating fungus. The Vitamin D3 is produced by your body in response to the exposure of your body into the sunlight. According to Vitamin D Council, it has been stated that the Vitamin D3 is much more superior then Vitamin D2. Also, it has been seen in the papers that the doctors also prefer usage of Vitamin D3 unless Vitamin D2.
Apart from an intake of balanced diet, there are various Vitamin D3 supplements available either in the market or online. The important thing to consider is that not all food products provide enough vitamin content to your body. The Vitamin D3 can be acquired from various animal based products. The various sources of Vitamin D3 include:
a. Fish, such as salmon, tuna, etc.
b. Raw milk
c. Egg yolk and many more.
If body requirements for the vitamins are not being fulfilled through natural sources and food options, it becomes imperative to consume Vitamin3 supplements after consulting a physician. This way, people can enjoy excellent health benefits.